Dr. Cherry Prescribes..
Nutrition for Your Eyes
A study in the Journal of the American Academy of Ophthalmology suggests an
increasing role of nutrition in preventing cataracts, the leading cause of
blindness in the world. Usually associated with aging, the most common type of
cataract is known as a nuclear cataract occurring in the center portion of
the lens.
Specific antioxidants such as vitamins A, C and E may protect against the
development of this type of cataract. Other nutrients have now been discovered
to play an important protective role in the prevention of cataracts. Vitamin
A, which is abundant in spinach, can protect against the nuclear cataract.
What you may not know is that another compound in the vitamin A group, known as
lutein, is also important in preventing this type of cataract as well.
Another new finding is that vitamins B1 (thiamin) and B2 (riboflavin) as
well as niacin significantly reduce the development of nuclear cataracts. These
are all members of the B-vitamin family. Of course, we can obtain other
helpful compounds for the eyes such as zeaxanthin. These compounds can protect us
not only from cataracts, but also from age-related macular degeneration
(AMD). A balanced diet will provide these nutrients, but I feel a natural
supplement on a daily basis is essential to insure optimal health for the lens and
retina to prevent cataracts and AMD.
In an issue of Ophthalmology Management, doctors were actually advised to "
make vitamin talk an integral part of your approach to patient care." The
article went on to state that there is sufficient scientific evidence that
supports the benefits of vitamins, and in particular nutritional supplements for
reducing cataracts, glaucoma and AMD.
What are some of the key points in optimal eye health? To prevent cataract
formation, vitamin C and glutathione are extremely important. I recommend
2,000 milligrams of vitamin C and 10 milligrams of glutathione daily. Studies
show that these two substances protect the lens of the eye from ultraviolet
light-induced effects. Also, don't forget your sunglasses that block out the
harmful UV rays!
Glaucoma is another major concern and the article in Ophthalmology
Management recommends the essential fatty acid known as DHA (docosahexaenoic acid),
found in fish oil, as a preventive. Also available as a natural supplement, the
recommended daily dosage is 240 milligrams.
Studies also show that lutein, vitamin A, vitamin C, vitamin E and zinc can
all help to strengthen retinal tissue and benefit patients with both glaucoma
and AMD. I recommend a daily nutritional supplement that includes lutein, as
well as 2,000 milligrams of vitamin C and 800 IU of vitamin E (in the
natural form, d-alpha tocopherol). Also, 15 milligrams of zinc in the form of zinc
citrate is recommended daily.
Also be aware of the benefits of magnesium. Magnesium dilates blood vessels
and is beneficial for patients who have what is known as "normal tension
glaucoma," as well as AMD. I recommend a supplement containing 400 milligrams of
magnesium daily in three different forms: oxide, citrate and
alpha-ketoglutarate
The simplest way you can protect your eye health is by taking a carefully
designed natural supplement that contains the various formulations and dosages I
've recommended. It's an essential step in your pathway to healing for your
eyes.
© Copyright 2005 Reginald B. Cherry Ministries. All rights reserved.
web: http://www.drcherry
Dr. Cherry Ministries PO Box 2270, Greenwood, AR 72936
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